What are some tantric exercises you recommend for single women?
Johanina Wikoff
Q: Your Q&A section is excellent, but it seems to center mostly around men. As a single woman, I've adapted the Taoist methods to myself, but is there anything else a woman can do to redirect sexual energy?
A: I think that because most women have experienced some negativity around their sexuality it is important to begin by experiencing pleasure, celebrating the body erotic, become orgasmic before redirecting the sexual energy. The Taoists and some of the Tantric teachings focus on channeling the sexual energy away from the sex center and sexual expression to higher centers -- the heart, creativity, and spiritual focus. It is my experience personally, and working with over a thousand women that when the sexual energy is freed up and fully experienced, it naturally flows to creative and spiritual directions.
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Dr.Josie
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The following question is answered by Johanina Wikoff, Ph.D. also known as "Dr. Josie." She is an author, lecturer and international workshop presenter. Dr. Wikoff will answer questions submitted to questions@tantra.com.
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