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Yoga practice dramatically enhances sexual intimacy by increasing flexibility, body awareness, and concentration and focus during sex. Being able to move into new positions helps a woman discover subtle nuances that promote her own orgasmic capabilities. This is particularly important when she is exploring vaginal or G-spot orgasms. A subtle shift in the angle of penetration can make a dramatic difference in orgasmic turn-on.
Increased body awareness, both outer and inner, comes with the territory when practicing yoga. Using the mind to understand, watch, push a stretch, focus, and relax into the asanas (Sanskrit for "positions" in yoga) brings both an understanding of what our bodies are capable of and what our minds tell us we can or can't do. The breathing practices that accompany yoga practice heighten the awareness process and naturally arise when we are in lovemaking situations.
Yoga is a form of active meditation. As with meditation, the mindful focus cultivated during yogic activities brings a sense of awareness to other areas in our lives. Yogis begin to simply want a more real life experience. This translates into the bedroom by promoting deep connection, better intimacy, and eyes-wide-open sex...
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