Your Resource for Tantra, Tantric Sex and The Kama Sutra

Q.
I've heard of something called Tantric Energy Meditations. What are these and how can my partner and I use them to improve our sex life?"

A.
Whether devised by a Tibetan Tantric master or a Western neo-Tantric teacher, Energy Meditations involve conscious focus and some means by which to circulate the breath, the imagery and the energy throughout the body and the mind. They might be best practiced, initially, by oneself and then with a partner. By learning and practicing any form of energy work you will gain an advanced tool in the quest to ever more connection with the source of sensuous life within you.

Begin by learning to breathe into your belly - deep full breaths. Focus your attention on the in and out of the breath as you would during meditation. Feel your belly expand with the in breath and the air fall naturally from your body on the out breath. Practice this a few minutes or longer every day.

When you feel comfortable with this way of breathing, sit on a straight back chair or the floor with a cushion just under the edge of your bottom. Sit with your legs crossed and begin to add a Kegel squeeze to the in breath and let it go on the out breath. Breathe in and out through your nose. Squeeze and relax with every breath...