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From a Tantric point of view sexual enhancement could mean anything from making love more consciously to healthy lifestyle choices to going to a week long intensive workshop. You might include healthy living and supplements, regularly attending to your PC muscle sexercises, meditating, doing yoga, setting up a lovemaking ritual, eye gazing, or practicing ejaculation mastery. Just about anything could be added to the list. Let's explore some possibilities.
Diet and Lifestyle
Without a doubt this is the area of the most importance when it comes to things we can do to improve our sexual response. Your overall health is the first thing to address when you venture into optimizing your sexual response. Smoking, too much alcohol, obesity and many medicines lead to restricted blood vessels and poor circulation.
Smoking is recognized as one of the main causes of sexual dysfunction in men and women. It is implicated in the failure to have and maintain erections as men age. Smoking decreases blood flow, which is a necessity for arousal to occur, in the genital regions...
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