In our second lesson we'll expand upon the basic breath learned in the first lesson. We'll learn some techniques for staying very aware and present with our partner. You'll also get a chance to practice a nurturing position that is useful in restoring and harmonizing energies after a fight or disagreement.
Choose a quiet, comfortable place for the practices. Seat yourself and your partner in a comfortable position facing each other. You may sit on chairs but have them be straight-backed so you sit up nice and straight and place yourselves as close as you can to each other. Preferably, you are on cushions on the floor, facing each other cross-legged and as close as you can be. Relax and breathe into your bellies.
With your eyes open, look at your partner. Eyes should be soft and inviting. You don't have to smile or look fascinated - just relax, breathe and allow the expansion to open you. Stay together in this way for about 5 minutes. Now each of you place your right hand on your partner's heart and your left hand over your partner’s, on your own heart. Palms should be flat so that they are touching your partner and yourself completely. Breathe and eye gaze. Relax into the feeling of surrendering. Stay present with your partner and focus your awareness to the both of you...
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