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Here's a fun and valuable practice that can be done over and over with ever-expanding results.
Set the scene, as always....candles, nibbles, drink, sensual music, you know the rest. This is an exercise in training our secondary and tertiary erogenous zones. We're going to wake them up and turn them on!
This is a practice of touch and enhancement. Loving touch combined with communication to enhance our sensual perception and expand our capacity for pleasure. It will involve direct sexual activity. (By the way, you can do this practice by yourself. You will have to self pleasure with one hand and stimulate the other erogenous zones with the other.)
The training idea behind this practice is to make deeper, and in some cases, new connections between the excitement you feel in your genital area with other areas of your body. For instance, lets take a basic example. Let's connect your Yoni, Sanskrit for Vagina, with your nipples. You would stimulate your Yoni to the point of arousal and then begin to simultaneously stimulate your nipples in whatever way you like...
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